ENRICHED INSTANT WHITE RICE vs PENNE PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED INSTANT WHITE RICE: 5 vs PENNE PASTA: 5 (3 ties)

Overview

Nutrient	ENRICHED INSTANT WHITE RICE	PENNE PASTA	Winner
Calories	370 cal	168 cal
Protein	8.7 g	6.2 g
Carbs	82.6 g	31.0 g
Fat	0 g	2.2 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT WHITE RICE	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED INSTANT WHITE RICE	PENNE PASTA
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	230 MG

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