ENRICHED INSTANT WHITE RICE vs ENRICHED PRECOOKED NATURAL LONG GRAIN QUICK RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PRECOOKED NATURAL LONG GRAIN QUICK RICE wins in 6 out of 13 nutrient categories
ENRICHED INSTANT WHITE RICE: 3
vs
ENRICHED PRECOOKED NATURAL LONG GRAIN QUICK RICE: 6
(4 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | ENRICHED PRECOOKED NATURAL LONG GRAIN QUICK RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 82.2 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | ENRICHED PRECOOKED NATURAL LONG GRAIN QUICK RICE | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | ENRICHED PRECOOKED NATURAL LONG GRAIN QUICK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |