ENRICHED INSTANT WHITE RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 5 out of 12 nutrient categories
ENRICHED INSTANT WHITE RICE: 4
vs
LONG GRAIN WHITE RICE: 5
(3 ties)
Overview
| Nutrient | ENRICHED INSTANT WHITE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 200 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 82.2 g | 42.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT WHITE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT WHITE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 4.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |