ENRICHED INSTANT RICE LONG GRAIN vs RED RICE

Nutrition comparison per 100 g serving

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RED RICE wins in 6 out of 13 nutrient categories

ENRICHED INSTANT RICE LONG GRAIN: 1 vs RED RICE: 6 (6 ties)

Overview

Nutrient	ENRICHED INSTANT RICE LONG GRAIN	RED RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	8.9 g
Carbs	82.6 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT RICE LONG GRAIN	Winner
Niacin	3.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED INSTANT RICE LONG GRAIN	RED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG
Potassium, K	33 MG	222 MG
Sodium, Na	0 MG	0 MG	Tie

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