ENRICHED INSTANT RICE LONG GRAIN vs MEDIUM GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN ENRICHED RICE wins in 4 out of 13 nutrient categories
ENRICHED INSTANT RICE LONG GRAIN: 3
vs
MEDIUM GRAIN ENRICHED RICE: 4
(6 ties)
Overview
| Nutrient | ENRICHED INSTANT RICE LONG GRAIN | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 340 cal | |
| Protein | 8.7 g | 6.4 g | |
| Carbs | 82.6 g | 76.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT RICE LONG GRAIN | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT RICE LONG GRAIN | MEDIUM GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |