ENRICHED INSTANT RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

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LONG GRAIN RICE wins in 5 out of 13 nutrient categories

ENRICHED INSTANT RICE: 3 vs LONG GRAIN RICE: 5 (5 ties)

Overview

Nutrient	ENRICHED INSTANT RICE	LONG GRAIN RICE	Winner
Calories	370 cal	333 cal
Protein	8.7 g	6.7 g
Carbs	82.6 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT RICE	Winner
Niacin	3.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED INSTANT RICE	LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	53 MG

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