ENRICHED INSTANT RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED INSTANT RICE wins in 4 out of 13 nutrient categories

ENRICHED INSTANT RICE: 4 vs BASMATI RICE: 2 (7 ties)

Overview

Nutrient	ENRICHED INSTANT RICE	BASMATI RICE	Winner
Calories	370 cal	333 cal
Protein	8.7 g	6.7 g
Carbs	82.6 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT RICE	Winner
Niacin	3.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED INSTANT RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.8 MG
Potassium, K	33 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90