ENRICHED INSTANT GRITS vs VANILLA MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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VANILLA MULTIGRAIN CEREAL wins in 8 out of 16 nutrient categories
ENRICHED INSTANT GRITS: 3
vs
VANILLA MULTIGRAIN CEREAL: 8
(5 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | VANILLA MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | VANILLA MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 9.5 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | VANILLA MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 28.9 MG | 31.2 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 1,107 MG | 500 MG |