ENRICHED INSTANT GRITS vs CEREAL
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 11 out of 19 nutrient categories
ENRICHED INSTANT GRITS: 11
vs
CEREAL: 6
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 406 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 71.4 g | 87.5 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 188 MG | |
| Iron, Fe | 28.9 MG | 16.9 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 1,643 MG | 375 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |