ENRICHED INSTANT GRITS vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
ENRICHED INSTANT GRITS: 7
vs
SWEETENED MULTIGRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 75 g | 90.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 15.6 MG | |
| Riboflavin | 0.6 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | ENRICHED INSTANT GRITS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 312 MG | |
| Iron, Fe | 28.9 MG | 14.1 MG | |
| Sodium, Na | 1,214 MG | 406 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |