ENRICHED INSTANT GRITS vs SIMPLE & DELICIOUS GRANOLA
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 9 out of 14 nutrient categories
ENRICHED INSTANT GRITS: 9
vs
SIMPLE & DELICIOUS GRANOLA: 3
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | SIMPLE & DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | SIMPLE & DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | SIMPLE & DELICIOUS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 28.9 MG | 2.4 MG | |
| Sodium, Na | 1,214 MG | 133 MG |