ENRICHED INSTANT GRITS vs PUMPKIN SPICE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED CEREAL wins in 9 out of 17 nutrient categories
ENRICHED INSTANT GRITS: 6
vs
PUMPKIN SPICE FLAVORED CEREAL: 9
(2 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | PUMPKIN SPICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 75 g | 82.9 g | |
| Fat | 3.6 g | 3.7 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | PUMPKIN SPICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 488 UG | |
| Niacin | 7.1 MG | 9.8 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | ENRICHED INSTANT GRITS | PUMPKIN SPICE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 195 MG | |
| Iron, Fe | 28.9 MG | 26.8 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 1,214 MG | 634 MG |