ENRICHED INSTANT GRITS vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED INSTANT GRITS wins in 10 out of 15 nutrient categories

ENRICHED INSTANT GRITS: 10 vs CORN FLAKES CEREAL: 2 (3 ties)

Overview

Nutrient	ENRICHED INSTANT GRITS	CORN FLAKES CEREAL	Winner
Calories	357 cal	385 cal
Protein	7.1 g	7.7 g
Carbs	78.6 g	87.2 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED INSTANT GRITS	CORN FLAKES CEREAL	Winner
Folate, total	143 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED INSTANT GRITS	CORN FLAKES CEREAL
Calcium, Ca	714 MG	0 MG
Iron, Fe	28.9 MG	0.3 MG
Potassium, K	0 MG	103 MG
Sodium, Na	1,107 MG	295 MG

Ad 728x90