ENRICHED INSTANT GRITS vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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CEREAL WITH ALMONDS wins in 10 out of 20 nutrient categories
ENRICHED INSTANT GRITS: 6
vs
CEREAL WITH ALMONDS: 10
(4 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 81.0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 19.0 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED INSTANT GRITS | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 24 MG | |
| Iron, Fe | 28.9 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 1,107 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |