ENRICHED INSTANT GRITS vs OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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ENRICHED INSTANT GRITS wins in 8 out of 12 nutrient categories
ENRICHED INSTANT GRITS: 8
vs
OLD-FASHIONED ROLLED OATS: 3
(1 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED INSTANT GRITS | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 0 MG |