ENRICHED INSTANT GRITS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 10 out of 19 nutrient categories
ENRICHED INSTANT GRITS: 6
vs
ESSENTIAL EVERYDAY: 10
(3 ties)
Overview
| Nutrient | ENRICHED INSTANT GRITS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 75 g | 84.6 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED INSTANT GRITS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 19.2 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | ENRICHED INSTANT GRITS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 385 MG | |
| Iron, Fe | 28.9 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,214 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |