ENRICHED HOTDOG BUNS vs HEARTY 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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HEARTY 12 GRAIN BREAD wins in 7 out of 14 nutrient categories

ENRICHED HOTDOG BUNS: 6 vs HEARTY 12 GRAIN BREAD: 7 (1 ties)

Overview

Nutrient	ENRICHED HOTDOG BUNS	HEARTY 12 GRAIN BREAD	Winner
Calories	282 cal	256 cal
Protein	7.7 g	9.3 g
Carbs	51.3 g	48.8 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOTDOG BUNS	HEARTY 12 GRAIN BREAD
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED HOTDOG BUNS	HEARTY 12 GRAIN BREAD
Calcium, Ca	90 MG	105 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	77 MG	186 MG
Sodium, Na	462 MG	465 MG

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