ENRICHED HOTDOG BUNS vs SESAME BAGEL

Nutrition comparison per 100 g serving

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ENRICHED HOTDOG BUNS wins in 8 out of 14 nutrient categories

ENRICHED HOTDOG BUNS: 8 vs SESAME BAGEL: 4 (2 ties)

Overview

Nutrient	ENRICHED HOTDOG BUNS	SESAME BAGEL	Winner
Calories	282 cal	281 cal
Protein	7.7 g	10.5 g
Carbs	51.3 g	52.6 g
Fat	2.6 g	3.5 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOTDOG BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED HOTDOG BUNS	SESAME BAGEL
Calcium, Ca	90 MG	140 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	491 MG

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