ENRICHED HOT DOG ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories

ENRICHED HOT DOG ROLLS: 4 vs ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	ENRICHED HOT DOG ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	186 cal	269 cal
Protein	9.3 g	7.7 g
Carbs	51.2 g	0 g
Fat	2.3 g	2.9 g
Fiber	9.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG ROLLS	ENRICHED HAMBURGER BUNS	Winner
Niacin	2.1 MG	3.8 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG ROLLS	ENRICHED HAMBURGER BUNS
Calcium, Ca	47 MG	96 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	70 MG	77 MG
Sodium, Na	372 MG	462 MG

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