ENRICHED HOT DOG BUNS vs POTATO HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 13 nutrient categories

ENRICHED HOT DOG BUNS: 7 vs POTATO HAMBURGER ROLLS: 4 (2 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	POTATO HAMBURGER ROLLS	Winner
Calories	279 cal	281 cal
Protein	9.3 g	8.8 g
Carbs	53.5 g	52.6 g
Fat	3.5 g	3.5 g
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	POTATO HAMBURGER ROLLS	Winner
Niacin	4.7 MG	3.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	POTATO HAMBURGER ROLLS
Calcium, Ca	116 MG	11 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	84 MG	105 MG
Sodium, Na	535 MG	509 MG

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