ENRICHED HOT DOG BUNS vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 7 out of 14 nutrient categories

ENRICHED HOT DOG BUNS: 4 vs MARBLE RYE BREAD: 7 (3 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	MARBLE RYE BREAD	Winner
Calories	256 cal	237 cal
Protein	7.0 g	7.9 g
Carbs	51.2 g	47.4 g
Fat	3.5 g	2.6 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	MARBLE RYE BREAD	Winner
Niacin	4.7 MG	3.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	MARBLE RYE BREAD
Calcium, Ca	100 MG	53 MG
Iron, Fe	2.3 MG	1.9 MG
Potassium, K	79 MG	0 MG
Sodium, Na	419 MG	789 MG

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