ENRICHED HOT DOG BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 6 out of 14 nutrient categories

ENRICHED HOT DOG BUNS: 6 vs HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	HAMBURGER BUNS	Winner
Calories	263 cal	283 cal
Protein	7.9 g	7.6 g
Carbs	50 g	52.8 g
Fat	5.3 g	3.8 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	HAMBURGER BUNS	Winner
Niacin	3.2 MG	4.0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	HAMBURGER BUNS
Calcium, Ca	105 MG	94 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	605 MG	547 MG

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