ENRICHED HOT DOG BUNS vs WHEAT ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SANDWICH BREAD wins in 7 out of 14 nutrient categories
ENRICHED HOT DOG BUNS: 4
vs
WHEAT ENRICHED SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 55.8 g | 43.9 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 1.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | WHEAT ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 512 MG | 439 MG |