ENRICHED HOT DOG BUNS vs ESSENTIAL BAKING

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 13 nutrient categories

ENRICHED HOT DOG BUNS: 7 vs ESSENTIAL BAKING: 3 (3 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	ESSENTIAL BAKING	Winner
Calories	256 cal	244 cal
Protein	7.7 g	6.7 g
Carbs	51.3 g	44.4 g
Fat	2.6 g	5.6 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	ESSENTIAL BAKING
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.8 MG	2.4 MG
Sodium, Na	462 MG	489 MG

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