ENRICHED HOT DOG BUNS vs FLAKY GEM DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 15 nutrient categories

ENRICHED HOT DOG BUNS: 7 vs FLAKY GEM DINNER ROLLS: 5 (3 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	FLAKY GEM DINNER ROLLS	Winner
Calories	268 cal	277 cal
Protein	8.5 g	8.5 g
Carbs	49.3 g	46.8 g
Fat	4.2 g	5.3 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	FLAKY GEM DINNER ROLLS	Winner
Folate, total	141 UG	0 UG
Niacin	4.2 MG	3.8 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	FLAKY GEM DINNER ROLLS	Winner
Calcium, Ca	56 MG	89 MG
Iron, Fe	3.8 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	451 MG	468 MG

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