ENRICHED HOT DOG BUNS vs 100% WHILE WHEAT & HONEY

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 6 out of 15 nutrient categories

ENRICHED HOT DOG BUNS: 6 vs 100% WHILE WHEAT & HONEY: 5 (4 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	100% WHILE WHEAT & HONEY	Winner
Calories	279 cal	244 cal
Protein	9.3 g	11.1 g
Carbs	53.5 g	53.3 g
Fat	4.7 g	3.3 g
Fiber	2.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	100% WHILE WHEAT & HONEY	Winner
Folate, total	140 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	100% WHILE WHEAT & HONEY	Winner
Calcium, Ca	93 MG	0 MG
Iron, Fe	3.5 MG	1.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	581 MG	422 MG

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