ENRICHED HOT DOG BUNS vs VEGGIE HERB ROLLS

Nutrition comparison per 100 g serving

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VEGGIE HERB ROLLS wins in 7 out of 14 nutrient categories

ENRICHED HOT DOG BUNS: 5 vs VEGGIE HERB ROLLS: 7 (2 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	VEGGIE HERB ROLLS	Winner
Calories	279 cal	263 cal
Protein	9.3 g	12.3 g
Carbs	53.5 g	49.1 g
Fat	4.7 g	2.6 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	VEGGIE HERB ROLLS	Winner
Folate, total	98 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	VEGGIE HERB ROLLS
Calcium, Ca	163 MG	105 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	81 MG	316 MG
Sodium, Na	488 MG	544 MG

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