ENRICHED HOT DOG BUNS vs 8 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 7 out of 14 nutrient categories
ENRICHED HOT DOG BUNS: 7
vs
8 GRAIN & SEED BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 53.9 g | 44.2 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 5.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 538 MG | 419 MG |