ENRICHED HOT DOG BUNS vs 100% LIGHT WHOLE WHEAT

Nutrition comparison per 100 g serving

Ad 468x60

100% LIGHT WHOLE WHEAT wins in 7 out of 13 nutrient categories

ENRICHED HOT DOG BUNS: 4 vs 100% LIGHT WHOLE WHEAT: 7 (2 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	100% LIGHT WHOLE WHEAT	Winner
Calories	279 cal	186 cal
Protein	9.3 g	11.6 g
Carbs	53.5 g	41.9 g
Fat	4.7 g	2.3 g
Fiber	2.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	100% LIGHT WHOLE WHEAT
Calcium, Ca	93 MG	116 MG
Iron, Fe	3.5 MG	2.1 MG
Potassium, K	0 MG	163 MG
Sodium, Na	581 MG	395 MG

Ad 728x90