ENRICHED HOT DOG BUNS vs SEEDED KETO LOAF
Nutrition comparison per 100 g serving
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SEEDED KETO LOAF wins in 6 out of 13 nutrient categories
ENRICHED HOT DOG BUNS: 5
vs
SEEDED KETO LOAF: 6
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | SEEDED KETO LOAF | Winner |
|---|---|---|---|
| Calories | 283 cal | 179 cal | |
| Protein | 10.9 g | 28.6 g | |
| Carbs | 52.2 g | 46.4 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 2.2 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | SEEDED KETO LOAF | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | SEEDED KETO LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 107 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 76 MG | 71 MG | |
| Sodium, Na | 500 MG | 750 MG |