ENRICHED HOT DOG BUNS vs 15 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HOT DOG BUNS wins in 6 out of 13 nutrient categories
ENRICHED HOT DOG BUNS: 6
vs
15 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | 15 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 256 cal | |
| Protein | 10.9 g | 9.3 g | |
| Carbs | 52.2 g | 46.5 g | |
| Fat | 4.4 g | 4.7 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | 15 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 2.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | 15 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 76 MG | 140 MG | |
| Sodium, Na | 500 MG | 442 MG |