ENRICHED HOT DOG BUNS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 13 nutrient categories

ENRICHED HOT DOG BUNS: 5 vs WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	WHEAT BREAD	Winner
Calories	256 cal	250 cal
Protein	7.0 g	10.7 g
Carbs	48.8 g	50 g
Fat	3.5 g	3.6 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	WHEAT BREAD	Winner
Niacin	4.7 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	WHEAT BREAD
Calcium, Ca	93 MG	143 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	512 MG	536 MG

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