ENRICHED HOT DOG BUNS vs WHEAT 8 HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 6 out of 13 nutrient categories

ENRICHED HOT DOG BUNS: 6 vs WHEAT 8 HOT DOG BUNS: 3 (4 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	WHEAT 8 HOT DOG BUNS	Winner
Calories	256 cal	279 cal
Protein	7.0 g	9.3 g
Carbs	48.8 g	51.2 g
Fat	3.5 g	4.7 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	WHEAT 8 HOT DOG BUNS	Winner
Niacin	4.7 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	WHEAT 8 HOT DOG BUNS	Winner
Calcium, Ca	93 MG	186 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	512 MG	535 MG

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