ENRICHED HOT DOG BUNS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

ENRICHED HOT DOG BUNS: 3 vs WHITE ENRICHED BREAD: 7 (4 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	WHITE ENRICHED BREAD	Winner
Calories	282 cal	250 cal
Protein	10.3 g	7.1 g
Carbs	53.9 g	50 g
Fat	2.6 g	3.6 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	WHITE ENRICHED BREAD	Winner
Niacin	3.3 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	WHITE ENRICHED BREAD	Winner
Calcium, Ca	179 MG	357 MG
Iron, Fe	2.8 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	513 MG	536 MG

Ad 728x90