ENRICHED HOT DOG BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HOT DOG BUNS wins in 8 out of 13 nutrient categories
ENRICHED HOT DOG BUNS: 8
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 293 cal | 228 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 58.5 g | 45.6 g | |
| Fat | 2.4 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 585 MG | 456 MG |