ENRICHED HOT DOG BUNS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 7 out of 13 nutrient categories
ENRICHED HOT DOG BUNS: 4
vs
ENRICHED WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED HOT DOG BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 178 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 58.1 g | 44.4 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 2.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOT DOG BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOT DOG BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 178 MG | |
| Iron, Fe | 4.7 MG | 10 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 535 MG | 356 MG |