ENRICHED HOT DOG BUNS vs EPI DE BLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED HOT DOG BUNS: 6 vs EPI DE BLE: 6 (2 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	EPI DE BLE	Winner
Calories	256 cal	215 cal
Protein	7.0 g	7.6 g
Carbs	46.5 g	43.0 g
Fat	3.5 g	0 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	EPI DE BLE	Winner
Niacin	6.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	ENRICHED HOT DOG BUNS	EPI DE BLE
Calcium, Ca	358 MG	0 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	79 MG	0 MG
Sodium, Na	465 MG	494 MG

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