ENRICHED HOT DOG BUNS vs 100% WHOLE WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 5 out of 14 nutrient categories

ENRICHED HOT DOG BUNS: 5 vs 100% WHOLE WHEAT SLICED BREAD: 3 (6 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	100% WHOLE WHEAT SLICED BREAD	Winner
Calories	279 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	53.5 g	44.2 g
Fat	4.7 g	4.7 g	Tie
Fiber	2.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	100% WHOLE WHEAT SLICED BREAD	Winner
Niacin	4.0 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	100% WHOLE WHEAT SLICED BREAD	Winner
Calcium, Ca	93 MG	47 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	581 MG	535 MG

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