ENRICHED HOT DOG BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED HOT DOG BUNS: 6 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	240 cal
Protein	9.3 g	12 g
Carbs	55.8 g	40 g
Fat	3.5 g	3 g
Fiber	2.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	32 UG
Niacin	3.7 MG	2.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	93 MG	80 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	512 MG	420 MG

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