ENRICHED HOT DOG BUNS vs NO SEEDS SOFT RYE BREAD

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 16 nutrient categories

ENRICHED HOT DOG BUNS: 7 vs NO SEEDS SOFT RYE BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	NO SEEDS SOFT RYE BREAD	Winner
Calories	293 cal	281 cal
Protein	9.8 g	9.4 g
Carbs	58.5 g	46.9 g
Fat	2.4 g	4.7 g
Fiber	2.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	NO SEEDS SOFT RYE BREAD	Winner
Folate, total	0 UG	125 UG
Niacin	3.9 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED HOT DOG BUNS	NO SEEDS SOFT RYE BREAD
Calcium, Ca	195 MG	78 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	585 MG	625 MG

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