ENRICHED HOT DOG BUNS vs SWIRL BREAKFAST BREAD

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 8 out of 13 nutrient categories

ENRICHED HOT DOG BUNS: 8 vs SWIRL BREAKFAST BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	SWIRL BREAKFAST BREAD	Winner
Calories	282 cal	286 cal
Protein	7.7 g	7.1 g
Carbs	53.9 g	53.6 g
Fat	2.6 g	5.4 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	SWIRL BREAKFAST BREAD	Winner
Niacin	4.1 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	SWIRL BREAKFAST BREAD
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	462 MG	536 MG

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