ENRICHED HOT DOG BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories

ENRICHED HOT DOG BUNS: 5 vs ENRICHED HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	282 cal	279 cal
Protein	7.7 g	9.3 g
Carbs	53.9 g	53.5 g
Fat	2.6 g	4.7 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	ENRICHED HAMBURGER BUNS
Niacin	4.1 MG	4.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED HOT DOG BUNS	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	90 MG	93 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	462 MG	581 MG

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