ENRICHED HOT DOG BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

ENRICHED HOT DOG BUNS: 4 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	ENRICHED HOT DOG BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	250 cal
Protein	9.3 g	10.7 g
Carbs	53.5 g	42.9 g
Fat	4.7 g	3.6 g
Fiber	2.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED HOT DOG BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	93 MG	71 MG
Iron, Fe	3.5 MG	3.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	581 MG	0 MG

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