ENRICHED HONEY WHEAT BREAD vs HAMBURGER BUNS.
Nutrition comparison per 100 g serving
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ENRICHED HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories
ENRICHED HONEY WHEAT BREAD: 10
vs
HAMBURGER BUNS.: 3
(1 ties)
Overview
| Nutrient | ENRICHED HONEY WHEAT BREAD | HAMBURGER BUNS. | Winner |
|---|---|---|---|
| Calories | 269 cal | 0 cal | |
| Protein | 11.5 g | 10.9 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HONEY WHEAT BREAD | HAMBURGER BUNS. | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 5 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED HONEY WHEAT BREAD | HAMBURGER BUNS. | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 109 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 423 MG | 438 MG |