ENRICHED HONEY WHEAT BREAD vs ROUNDY'S

Nutrition comparison per 100 g serving

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ENRICHED HONEY WHEAT BREAD wins in 7 out of 13 nutrient categories

ENRICHED HONEY WHEAT BREAD: 7 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient	ENRICHED HONEY WHEAT BREAD	ROUNDY'S	Winner
Calories	269 cal	247 cal
Protein	11.5 g	10.6 g
Carbs	50 g	51.8 g
Fat	3.9 g	1.2 g
Fiber	3.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HONEY WHEAT BREAD	ROUNDY'S	Winner
Niacin	4.6 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HONEY WHEAT BREAD	ROUNDY'S
Calcium, Ca	154 MG	176 MG
Iron, Fe	4.2 MG	3.2 MG
Sodium, Na	481 MG	318 MG

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