ENRICHED HOMINY QUICK GRITS vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ENRICHED HOMINY QUICK GRITS: 5
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | ENRICHED HOMINY QUICK GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 359 cal | 394 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 82.1 g | 67.3 g | |
| Fat | 1.3 g | 13.5 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOMINY QUICK GRITS | GRANOLA | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOMINY QUICK GRITS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 163 MG |