ENRICHED HARD ROLLS vs SPROUTED 7 WHOLE GRAINS RYE BREAD

Nutrition comparison per 100 g serving

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SPROUTED 7 WHOLE GRAINS RYE BREAD wins in 6 out of 13 nutrient categories

ENRICHED HARD ROLLS: 4 vs SPROUTED 7 WHOLE GRAINS RYE BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED HARD ROLLS	SPROUTED 7 WHOLE GRAINS RYE BREAD	Winner
Calories	263 cal	214 cal
Protein	10.5 g	14.3 g
Carbs	50 g	42.9 g
Fat	2.6 g	3.6 g
Fiber	2.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HARD ROLLS	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED HARD ROLLS	SPROUTED 7 WHOLE GRAINS RYE BREAD
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.8 MG	2.9 MG
Sodium, Na	500 MG	571 MG

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