ENRICHED HARD ROLLS vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED HARD ROLLS: 5
vs
7-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED HARD ROLLS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HARD ROLLS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HARD ROLLS | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |