ENRICHED HARD ROLLS vs ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD wins in 8 out of 16 nutrient categories
ENRICHED HARD ROLLS: 4
vs
ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD: 8
(4 ties)
Overview
| Nutrient | ENRICHED HARD ROLLS | ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HARD ROLLS | ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 3.2 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HARD ROLLS | ANCIENT GRAIN 1/2 LOAF ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 500 MG | 442 MG |