ENRICHED HARD ROLLS vs TRAPPIST MONKS

Nutrition comparison per 100 g serving

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TRAPPIST MONKS wins in 7 out of 13 nutrient categories

ENRICHED HARD ROLLS: 4 vs TRAPPIST MONKS: 7 (2 ties)

Overview

Nutrient	ENRICHED HARD ROLLS	TRAPPIST MONKS	Winner
Calories	263 cal	321 cal
Protein	10.5 g	10.7 g
Carbs	50 g	64.3 g
Fat	2.6 g	3.6 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HARD ROLLS	TRAPPIST MONKS	Winner
Niacin	3.2 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HARD ROLLS	TRAPPIST MONKS
Calcium, Ca	53 MG	71 MG
Iron, Fe	2.8 MG	3.9 MG
Sodium, Na	500 MG	446 MG

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